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id="agttm9t" class="date">2年前<span id="u8tv9au" class="datetime"> (2022-11-29)</span></span><span id="4ciz48j" class="cate"><a href="http://www.daniuzhishi.com/?cate=4">羽毛球資訊</a></span><span id="q5hscuq" class="view">183</span> <div id="athpsmj" class="ctrl"><a href="javascript:;" title="增加字號"></a><a href="javascript:;" title="減小字號"></a><a href="javascript:;" title="還原字號" class="hide"></a></div> </div> <div id="lz4za8g" class="single viewall"> <p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><strong style="color: blue;"><span style="color: green;">學(xué)羽毛球技術(shù)，對于業(yè)余球友來說最大的障礙就是不系統(tǒng)，很多人學(xué)習(xí)時都是“東拼西湊”的，這樣就導(dǎo)致了技術(shù)的不連貫，這尤其是對步法來說，不連貫往往是步法使用中最大的障礙，快速到位才是打好球的基礎(chǔ)。</span></strong></span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_jpg/kicnBm9v31hoJ2AGfX3ic5lMD4etfq3phqicEXPguWjsQpX7FwkAuOhKBjQl7RKmibodQ1kbnq6ibhrL3SY68Pdb2nA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">業(yè)余球友在場地上移動時，很容易出現(xiàn)混亂的出腳順序，這樣就會導(dǎo)致腳下很亂，這樣移動就會變慢。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">對于這種情況，我們就應(yīng)該徹底解決它，要明確往各個方向移動的方式，這樣就會大大增強(qiáng)移動的連貫性和移動速度。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_jpg/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBvPjDovjnzVqPoMbeDXE7K3KzWVrPd1dgRBh7yekvOJLpVJ0ExOZWog/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">下面就具體學(xué)習(xí)每一方向的移動。上網(wǎng)步法包括：跨步；墊步、交叉步、蹬跳上網(wǎng)</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">站位取中心位置，兩腳左右開立（稍有前后），約同肩寬，兩膝微屈，兩腳前腳掌著地，后腳跟稍提起并左右微動；上體稍前傾，右手持拍于體前，兩腿注視對方的來球。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_jpg/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBZqeKn7hZjWueyPZHJ4ofoY6Iiar4gZiazCAwwSNylpBrskOY3JujH3kw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">1、跨步上網(wǎng)</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">多用于離網(wǎng)較近，一個大跨步就能到位。注意跨步時膝不過腳尖。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBNMJrhW1iaZAseTJkGX1sRpZSkuSG0gicXiaxSHB78A0hYfwhRzquaLI6Q/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">【左】小跳步+大跨步上網(wǎng)</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBjeEFGsbewGUicGiadbMmwxp3pU43lZRsJnvLL6VPicNvC6jn2g5aXH55A/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">【右】小跳步+大跨步上網(wǎng)</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">2、墊步或交叉步上網(wǎng)</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">墊步或交叉步上網(wǎng)的優(yōu)點步子調(diào)整能力強(qiáng)，在被動情況下，能利用蹬力強(qiáng)、速度快的特點迅速調(diào)整腳步，去迎擊來球。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JB0geme0ZOe54VEXQxZEDiaFkRa6YhUFKd5UWs9sxlTQ8B8eVwKJATm2Q/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">【左】墊步+跨步上網(wǎng)</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JB82WWkBu88Cyia8PW3GyPW0iamHQP0YmBVeewicASic3UnPJZXwFIJclmzg/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">【右】墊步+跨步上網(wǎng)</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBau1ujS6BYTzxByaEdNDyypCEdHqaswOTicIp5mpGzYUq3jA3icS2NlyQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">【右】交叉步上網(wǎng)，長距離的移動</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">3、蹬跳上網(wǎng)</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">常用于撲球時快速迅猛的一擊，但要防止防止因前沖力過大而觸網(wǎng)或過中線犯規(guī)。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBFiaEgSPeKRKQ0OibABM1kJqBL5sPic8U2NJ8uWF6pXXib0cthhKUgZjBPw/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">【左】蹬跳撲球</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBTbGNciaeoI5z367pBmuXMv815CiavDzRfhXvEqqp7Ow9gkqSib97ib8NBg/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">【右】蹬跳撲球</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">二、兩側(cè)移動步法：左跨步、右并步</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">兩側(cè)移動步法多用于接殺球和打平抽球。兩側(cè)的的距離不是很遠(yuǎn)，一個跨步基本上就能夠到邊線的距離，是步法中比較好學(xué)的步法</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">1、向右移動步法</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBqGNI8eDhOBbNAWiaIxadO5jMlBibA7spiayyMBlDTEBxicemibKe3rwzxoQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">注意啟動小跳+大跨步</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">2、向左移動步法</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBGj9pZ7Eh32YMSXibfxQgtPh23MpIZnwDdpjib1TvpaBxgqVG9HAiaiadHg/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">小跳步+交叉跨步</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBYztI2MBH9Vyfvh8vgnFibFvRC4UhZM1fD2J0taH07vZZVZRHibYaib2kQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">當(dāng)本身站位就靠左一些時，可以直接回球</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">三、后退步法分為：</span><span style="color: green;">正手、頭頂、反手后退步法。</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">后退步法有右后場區(qū)后退步法和左后場區(qū)后退步法。右后場區(qū)后退步法主要是正手的后退步法，左后場區(qū)后退步法包括頭頂后退步法和反手后退步法。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_jpg/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBesHMwwibPa0v5InFAVdKa4NCuSkVeibJ57eII74Vs0qiavOmZOv8A1fcA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">1、正手后退步法</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">有交叉步后退法，并步后退法和蹬跳后退法，根據(jù)對手不同的回球方式而使用</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBteHQQJjiaj1oj8R3rpIGGHuziczs0atbfzf4oib1LpXPQH7uqiblMaxQUA/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">當(dāng)對方推球或者平高球壓底線時</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">利用交叉步后退（爭取時間，尤其是在被動的情況下）</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBFCBs9vTWSMsibpT9NTYpYSGjdh20ichJTicY5Y50l3XqtRfbCicLea4nbA/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">當(dāng)對方挑球或者高遠(yuǎn)球壓底線時</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">利用并步后退（多用在有充分時間準(zhǔn)備的情況下）</span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBkZqdIEp2jWZF5PvZG7Vq8dE1opZeeOKPFM8EVaw4Uzut9RXdnoDkJA/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><strong style="color: blue;"><span style="color: green;">當(dāng)對方的球在中場場時，利用一步蹬地起跳后退（回?fù)舾杆伲?/span></strong></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">2、頭頂后退步法</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">反手區(qū)的正手回球方式，它是正手后退的衍化，同樣的方式就是側(cè)身的幅度更大一些而已。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><img src="http://www.daniuzhishi.com/zb_users/theme/tpure/style/images/lazyload.png" data-original="https://mmbiz.qpic.cn/mmbiz_gif/9QLb47EsNMbzYFA480UjeicEZFsZsj1JBMIFwwa1DoElcxrWsjDI4Zv8UVJLLx5HPJtURWhxfWmPtz5KEn01YtQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1" class="lazyload" style="width: 100%; margin-bottom: 20px;"></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">交叉步后退（被動的情況下）</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">并步后退（主動的情況下調(diào)整）</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">3、反手后退步法</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">反手后退時，應(yīng)根據(jù)離球距離的遠(yuǎn)近來調(diào)整移動步子。兩步后退（距離較近）：左腳先向左后方撤一步，接著上體左轉(zhuǎn)，右腳向左后方跨一步，背對網(wǎng)；</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">三步后退（距離較遠(yuǎn)）：</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">右腳先向左腳并一步，左腳再向左后方撤一步，同時上體左轉(zhuǎn)，右腳再向左后方跨一步至來球位置，背對球網(wǎng)，作反手擊球。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">練習(xí)方式：</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">1）先分解練習(xí)，熟練掌握向各個方向移動的方式；</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">2）米字步連貫練習(xí)，這是為了把步法串聯(lián)到一塊而設(shè)置的練習(xí)方式；</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">3）四方球練習(xí)，這是進(jìn)一步磨合到應(yīng)用中，為了更好的實戰(zhàn)。</span></p> <p style="font-size: 18px; line-height: 40px; text-align: left; margin-bottom: 30px;"><span style="color: green;">既然理論的東西晦澀難懂，那就進(jìn)行簡單的模仿，這樣對于步法的學(xué)習(xí)和掌握有很大幫助，有時候跑著跑著就會了。（就是這么神奇）</span></p> </p> </div> <div id="fbyadf4" class="copynotice"> <div data-qrurl="http://www.daniuzhishi.com/?id=2186" class="tpureqr"></div> <div id="v8kmnhv" class="copynoticetxt"> <p>掃描二維碼推送至手機(jī)訪問。</p><p>版權(quán)聲明：本文由<strong>財神資訊-領(lǐng)先的體育資訊互動媒體轉(zhuǎn)載發(fā)布</strong>，如需刪除請聯(lián)系。</p> <p>本文鏈接：<a href="http://www.daniuzhishi.com/?id=2186">http://www.daniuzhishi.com/?id=2186</a></p> </div> 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